Nicole Musuwo

Protein has become one of the most talked-about nutrients in recent years. Walk into any supermarket and you’ll see foods and drinks labelled “high in protein” , including those you wouldn’t typically expect to contain protein. From high protein chocolate bars and breakfast cereals, to high protein bread rolls (!). But is there genuine value behind this high-protein trend, or is it a marketing tactic? Why is protein important? Protein plays an important role in almost every system in the...

CrossFit is a multimodal training methodology that combines high-intensity functional movements, strength, power, and endurance. (1) Despite the demanding nature of daily workouts (WODs), many recreational and competitive athletes do not adequately fuel for training. Nutritional habits are often shaped by anecdote or popular diet trends rather than research evidence. Although research on nutrition specifically for CrossFit is still developing, recent research provides key recommendations that...

During strength training, the range of motion (ROM) achieved during movements can influence muscular adaptations. Over recent years,...