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Nicole Musuwo
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Join date: May 11, 2020
Posts (20)
Dec 28, 2024 ∙ 3 min
Full or partial ROM - what's more effective?
During strength training, the range of motion (ROM) achieved during movements can influence muscular adaptations. Over recent years,...
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Oct 2, 2024 ∙ 4 min
DOMS - what can help?
Ever struggled to walk down the stairs after leg day? Delayed onset muscle soreness (DOMS) is commonly experienced after strength...
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Sep 25, 2024 ∙ 3 min
Should you take BCAAs?
Branched chain amino acids (BCAAs) have gained popularity among regular gym-goers, bodybuilders and athletes. In 2022, the BCAA...
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