Nourish & Move
Helping you to nourish your mind and body through nutrition and movement
Good nutrition and regular movement are important for physical and mental health - from disease prevention and management, to improving mood and sleep quality. Our goal is to help you achieve a healthy and sustainable relationship with food and physical activity to optimally support your health and wellbeing. With an evidence-based and non-restrictive approach, we help individuals and families achieve their nutrition and health goals.
Confused with all the conflicting information around food and nutrition? We can help you navigate around your concerns with evidence-based information and support. We provide one-to-one and family nutrition consultations, alongside workplace nutrition workshops.