Nourish & Move
Helping you to nourish your mind and body through nutrition and movement
Good nutrition and regular movement are important for physical and mental health - from disease prevention and management, to improving mood and sleep quality. Our goal is to help you achieve a healthy and sustainable relationship with food and physical activity to optimally support your health and wellbeing.
Confused with all the conflicting information around food and nutrition? We can help you navigate around your concerns with evidence-based support. We provide one-to-one nutrition consultations, family nutrition consultations and nutrition workshops for organisations and events.