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What to eat after a workout

During exercise, your body uses up it’s energy stores, whilst muscle tissue also becomes damaged and breaks down. You will likely also...

What to eat during a workout

Carbohydrates are our body's main and preferred source of energy for exercise. But, is it necessary to eat something during your...

What to eat before a workout

What we eat before a workout or training session can have significant impact on performance during your session. The wrong foods,...

Alcohol and health

Many people often enjoy alcoholic beverages throughout the week, over the weekend and/or on special occasions. Regularly drinking alcohol...

Understanding food labels

Nutrition labels are a great tool to compare nutrition profiles of food and drinks. By law, the majority of pre-packaged products provide...

Top tips for keeping active

With our long working days and busy schedules, it's easy for days to pass by without doing any physical activity. Exercise has many...

That's too much salt!

Many of you may be aware of the link between salt and health. Dietary salt is the main source of sodium and chloride ions, which are...