During strength training, the range of motion (ROM) achieved during movements can influence muscular adaptations. Over recent years,...

Ever struggled to walk down the stairs after leg day? Delayed onset muscle soreness (DOMS) is commonly experienced after strength...

Branched chain amino acids (BCAAs) have gained popularity among regular gym-goers, bodybuilders and athletes. In 2022, the BCAA...

Many women report cravings before and during their period, especially for sweet, sugary foods. Here we explore the potential reasons for...