1. Plan ahead Use the weekends to plan your meals for the week. Note down what meals you plan to have and create a list of ingredients...

During exercise, your body uses up it’s energy stores, whilst muscle tissue also becomes damaged and breaks down. You will likely also...

Carbohydrates are our body's main and preferred source of energy for exercise. But, is it necessary to eat something during your...

What we eat before a workout or training session can have significant impact on performance during your session. The wrong foods,...

Many people often enjoy alcoholic beverages throughout the week, over the weekend and/or on special occasions. Regularly drinking alcohol...

Nutrition labels are a great tool to compare nutrition profiles of food and drinks. By law, the majority of pre-packaged products provide...

With our long working days and busy schedules, it's easy for days to pass by without doing any physical activity. Exercise has many...

There have been many reports suggesting foods which can boost the immune system or prevent Covid-19. As a novel virus, there is currently...

First of all, what are artificial sweeteners? Artificial sweeteners are used to provide a sweet taste to food and drinks in the place of...

Many of you may be aware of the link between salt and health. Dietary salt is the main source of sodium and chloride ions, which are...