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Services
There are many ways to stay fit and active. It can be overwhelming to know where to start with your fitness and/or strength journey. Our Personal Trainer can develop a bespoke training programme for you based on your goals. Your programme will be based on whatever equipment you have access to (home or gym)!
12 week training programme
This package includes:
A 1hr initial assessment reviewing your baseline fitness, health and lifestyle
Goal setting
Bespoke training programme based on your goals, whether a beginner, intermediate or advanced
Access to your programme, video exercise demonstrations and goal tracker via an app
Weekly check in with your PT
Unlimited communication with your PT
12 week nutrition and training programme
This package includes:
1hr nutrition consultation
1hr fitness assessment
12 week bespoke training programme
Weekly check-ins for the first month, fortnightly check ins during month 2 and 3
Access to your nutrition and training programme via an app
Unlimited communication with your Nutritionist and PT