Move | Nourish & Move

Services

Whether you're a recreational or elite athlete, adequately nourishing for your training and competition demands can help you perform at your best. Studies show that sports nutrition can improve performance by 30%.

We're here to help you nourish your training, competition and recovery; optimising fuel and hydration before, during and after, enabling you to train/compete longer and harder.

Sports Nutrition

In this package, you will receive advice from your Sports Nutritionist on how to fuel for your sport. This includes:

A review of your current diet and nutrition strategies around training, competition and/or recovery.
90min consultation with evidence-based recommendations
Estimated energy requirements based on the physiological demands of your sport
Example training, race day and recovery meal plan
Advice on supplements
4x 30min weekly check ins

Schedule your consultation

Sports nutrition workshops

Through a one off or series of workshops, receive practical tips on how your team or club can nourish for optimal performance. Workshops can be held in person (London, UK only currently) or online. Topics may include:

Nutrition for competition day
Recovery nutrition
Hydration
Supplements for performance
Considerations for female athletes

Schedule your workshop