In our 6 week signature programme, you will receive 1-1 support on how to optimally nourish for your sport. This includes:

• A review of your current diet and nutrition strategies around training, competition and/or recovery.

• 90min consultation with evidence-based recommendations

• Estimated energy requirements based on the physiological demands of your sport

• Example training, race day and recovery meal plan

• Advice on supplements

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We specialise in performance for:

• CrossFit, functional fitness, Hyrox, endurance running, cycling, triathlons and water polo.

Through a one off or series of workshops, your club or team can receive practical tips on how to nourish for optimal performance. Workshops can be held in person (London, UK only currently) or online. Topics may include:​

• Nutrition for competition day

• Recovery nutrition

• Performance supplements

• Considerations for female athletes