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Women Road Biking
Track and Field Athlete
Weight Lifting
Lifting Weights


Whether you're a recreational or elite athlete, adequately nourishing for your training and competition demands can help you perform at your best. Studies show that sports nutrition can improve performance by 30%.


We're here to help you nourish your training, competition and recovery; optimising fuel and hydration before, during and after, enabling you to train/compete longer and harder.

Sports nutrition workshops

Through a one off or series of workshops, receive practical tips on how your team or club can nourish for optimal performance. Workshops can be held in person (London, UK only currently) or online. Topics may include:

  • Nutrition for competition day

  • Recovery nutrition

  • Hydration

  • Supplements for performance

  • Considerations for female athletes

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