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Healthy Bowl
Heavy Weight Lifter
Exercise and Healthy Diet
Determination
Sports Drinks
Healthy Cooking

Services

Nourish & Move provides one-to-one nutrition and group support tailored to your health and/or performance goals. Your journey will start with completing a food diary and health questionnaire, followed by a 90min nutrition consultation with your Registered Nutritionist.

Oats with toppings

Nourish for Health
Services

Looking to lose weight, or to improve your cholesterol, or to achieve a balanced vegan diet? Become equipped to reach your goals​ through our following services:

  • 90min nutrition consultation

  • Nutrition consultation + 1 month support

  • Nutrition consultation + 3 months support​

Nourish for Performance
Services

Whether you're a recreational or elite athlete, adequately nourishing for your training and competition demands can help you perform your best. We offer the following services:

  • 6 week Nourish & Perform Programme​

  • Sports nutrition workshops

Heavy Weights
“It's made me rethink what I eat, how I eat and when I eat! It taught me what my diet looks now, how to take a food-first approach, how to vary the foods I eat and so make sure I get all the nutrients I need, and how I can adapt the food I eat and my eating habits to ensure I have a healthy and balanced diet."

Helen

Nourish & Move

contact@nourishandmove.info

London
United Kingdom

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Nourish & Move ltd. Registered Company in England and Wales 12593620. ©2024 by Nourish & Move.

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