Services

Nourish & Move provides one-to-one nutrition support tailored to your goals, from healthy eating, weight management (weight loss, maintenance or gain), to sports nutrition. Your journey will start with completing a one week food diary and health questionnaire, followed by a 90min nutrition consultation with your Nutritionist.

Nutrition Consultation

Your 90min consultation will equip you with the practical tips and knowledge to reach your your goals. The consultation includes:

A review of your current diet and lifestyle
Personalised recommendations
Goal setting
1 week meal guide
Detailed report and resources

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Nutrition consultation + 1 month support

To help keep you on track with your goals, this specialised package includes:

90min nutrition consultation (as above)
4 weekly check ins (30 minutes)
Access to your app portal with your plan and progress tracker.
Unlimited communication with your Nutritionist

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Nutrition consultation + 3 months support

This package includes:

90min nutrition consultation
8 check in sessions (30min weekly check in for the first month and fortnightly check-ins for month 2 and 3)
Unlimited communication with your Nutritionist

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Nutrition workshops

With awareness on the role of nutrition in optimising health, productivity and performance; we provide nutrition workshops for workplaces, organisations and events.

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“It's made me rethink what I eat, how I eat and when I eat! It taught me what my diet looks now, how to take a food-first approach, how to vary the foods I eat and so make sure I get all the nutrients I need, and how I can adapt the food I eat and my eating habits to ensure I have a healthy and balanced diet."

Helen