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Online Class
Healthy Cooking
Vegan Sandwich
Tomato Soup
Healthy Salad

Services

Nourish & Move provides one-to-one nutrition support tailored to your goals, from healthy eating, weight management (weight loss, maintenance or gain), to sports nutrition. Your journey will start with completing a one week food diary and health questionnaire, followed by a 1 hour nutrition consultation with your Nutritionist.

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Contact us now for a free 15 minute discovery call!

Oats with toppings

Nutrition Consultation

Your 1 hour consultation will equip you with the practical tips and knowledge to reach your your goals. The consultation includes:​

  • A review of your current diet and lifestyle

  • Personalised recommendations

  • Goal setting

  • 1 week meal guide

  • Detailed report and resources

Nutrition consultation + 1 month support

To help keep you on track with your goals, this specialised package includes:

  • 1hr nutrition consultation (as above)

  • 4 weekly check ins (30 minutes)

  • Access to your app portal with your plan and progress tracker.

  • Unlimited communication with your Nutritionist

Mediterranean Lunch
Chicken Curry

Nutrition consultation + 3 months support

This package includes:

  • 1hr nutrition consultation

  • 8 check in sessions (30min weekly check in for the first month and fortnightly check-ins for month 2 and 3) 

  • Unlimited communication with your Nutritionist

Schedule your consultation

Family Nutrition

Eating healthy meals as a family can be one of the keys to a happier, healthier life for you and your children. This package includes:

  • 75min nutrition consultation

  • Tips on meal planing, food shopping, food swaps, healthy lunchboxes and snacks (adults and children) and eating well on a budget.

  • 4 weekly check ins with your Nutritionist.

Healthy Eating
Image by Quino Al

Sports Nutrition

Sports nutrition can enhance performance by 30%. From recreational to elite athletes, this package will provide practical support to optimise fuel and hydration before, during and after exercise, enabling you to train/compete longer and harder. 

  • 75min consultation

  • Energy and macronutrient calculation based on the physiological demands of your sport

  • Training and race day meal plan

  • Advice on supplements

  • 2x 45min check ins

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Coming soon!

Nutrition workshops

With awareness on the role of nutrition in optimising health, productivity and performance; we provide nutrition workshops for workplaces, organisations and events.

Training course
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