Nourish & Move provide a variety of services designed to help you and your family improve your long term dietary habits. Each service includes an initial assessment (dietary, lifestyle, family and medical history), personalised advice based on your goals and a full report with supporting information. Consultations are 60 minutes, with the option of follow up sessions, and currently held online.
Food should taste good, but it should also nurture your body. Whether it is weight management, nutrition around pregnancy or how to have a healthy vegan diet; you will become well-versed at making the best food-related decisions for your health needs.
Eating healthier as a family can be one of the keys to a happier, healthier life for you and your children. Our nutritionist offers tools and techniques to help your family adopt healthier practices, including tips on eating healthy on a budget, healthy food swaps, food portion control and meal planning.
With awareness on the role of nutrition in optimising health, productivity and performance; Nourish & Move offer a nutrition workshop for businesses and companies, providing practical tips and advice for employees.