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Services
Nourish & Move provides one-to-one nutrition support tailored to your goals, from healthy eating, weight management (weight loss, maintenance or gain), to sports nutrition. Your journey will start with completing a one week food diary and health questionnaire, followed by a 1 hour nutrition consultation with your Nutritionist.
Contact us now for a free 15 minute discovery call!

Nutrition consultation + 3 months support
This package includes:
1hr nutrition consultation
8 check in sessions (30min weekly check in for the first month and fortnightly check-ins for month 2 and 3)
Unlimited communication with your Nutritionist
Family Nutrition
Eating healthy meals as a family can be one of the keys to a happier, healthier life for you and your children. This package includes:
75min nutrition consultation
Tips on meal planing, food shopping, food swaps, healthy lunchboxes and snacks (adults and children) and eating well on a budget.
4 weekly check ins with your Nutritionist.


Sports Nutrition
Sports nutrition can enhance performance by 30%. From recreational to elite athletes, this package will provide practical support to optimise fuel and hydration before, during and after exercise, enabling you to train/compete longer and harder.
75min consultation
Energy and macronutrient calculation based on the physiological demands of your sport
Training and race day meal plan
Advice on supplements
2x 45min check ins