Nourish & Move provides one-to-one nutrition support tailored to your goals, from healthy eating, weight management (weight loss, maintenance or gain), to sports nutrition. Your journey will start with completing a one week food diary and health questionnaire, followed by a 1 hour nutrition consultation with your Nutritionist.
Contact us now for a free 15 minute discovery call!
Nutrition consultation + 3 months support
This package includes:
1hr nutrition consultation
8 check in sessions (30min weekly check in for the first month and fortnightly check-ins for month 2 and 3)
Unlimited communication with your Nutritionist
Eating healthy meals as a family can be one of the keys to a happier, healthier life for you and your children. This package includes:
75min nutrition consultation
Tips on meal planing, food shopping, food swaps, healthy lunchboxes and snacks (adults and children) and eating well on a budget.
4 weekly check ins with your Nutritionist.
Sports nutrition can enhance performance by 30%. From recreational to elite athletes, this package will provide practical support to optimise fuel and hydration before, during and after exercise, enabling you to train/compete longer and harder.
Energy and macronutrient calculation based on the physiological demands of your sport
Training and race day meal plan
Advice on supplements
2x 45min check ins