During strength training, the range of motion (ROM) achieved during movements can influence muscular adaptations. Over recent years,...

Ever struggled to walk down the stairs after leg day? Delayed onset muscle soreness (DOMS) is commonly experienced after strength...

Branched chain amino acids (BCAAs) have gained popularity among regular gym-goers, bodybuilders and athletes. In 2022, the BCAA...

Sports science research has long been undertaken with male participants and findings generalised to females. However, we know there are...

Carb loading is an effective strategy to improve performance in endurance events/races. Some people often think carb loading means eating...

You may have seen workouts and exercises promoted as fat burning. Even certain machines at gyms suggest workouts in fat-burning zones....

During exercise, your body uses up it’s energy stores, whilst muscle tissue also becomes damaged and breaks down. You will likely also...

Carbohydrates are our body's main and preferred source of energy for exercise. But, is it necessary to eat something during your...

What we eat before a workout or training session can have significant impact on performance during your session. The wrong foods,...

With our long working days and busy schedules, it's easy for days to pass by without doing any physical activity. Exercise has many...