CrossFit is a multimodal training methodology that combines high-intensity functional movements, strength, power, and endurance. (1) Despite the demanding nature of daily workouts (WODs), many recreational and competitive athletes do not adequately fuel for training. Nutritional habits are often shaped by anecdote or popular diet trends rather than research evidence. Although research on nutrition specifically for CrossFit is still developing, recent research provides key rec

During strength training, the range of motion (ROM) achieved during movements can influence muscular adaptations. Over recent years,...

Ever struggled to walk down the stairs after leg day? Delayed onset muscle soreness (DOMS) is commonly experienced after strength training or strenuous exercise. But is there anything that is scientifically proven to help prevent or manage DOMS? What causes DOMS? DOMS is caused by microscopic muscle tears and damage, typically from performing eccentric muscle contraction movements, high intensity exercise or after doing exercises not accustomed to. Eccentric contractions invo

Branched chain amino acids (BCAAs) have gained popularity among regular gym-goers, bodybuilders and athletes. In 2022, the BCAA supplement market was valued at around £1 billion and is estimated to reach £1.95 billion by the end of 2032. But, are they effective and worth the hype? What are BCAAs? Amino acids are the building blocks of protein - an essential macronutrient required for many bodily processes, notably muscle growth and repair. There are 20 amino acids in total, a

Sports science research has long been undertaken with male participants and findings generalised to females. However, we know there are...

Carb loading is an effective strategy to improve performance in endurance events/races. Some people often think carb loading means eating...

You may have seen workouts and exercises promoted as fat burning. Even certain machines at gyms suggest workouts in fat-burning zones....

During exercise, your body uses up it’s energy stores, whilst muscle tissue also becomes damaged and breaks down. You will likely also...

Carbohydrates are our body's main and preferred source of energy for exercise. But, is it necessary to eat something during your...

What we eat before a workout or training session can have significant impact on performance during your session. The wrong foods,...

With our long working days and busy schedules, it's easy for days to pass by without doing any physical activity. Exercise has many...